Heartbreak Workbook
After Him
Stop checking his profile. Start choosing you.
A 56-page breakup recovery workbook to break the loop, grieve without shame, and rebuild a life that feels like yours again.
$16.00
$26.00Save $10.00
56 pages · printable + digital
⚡Instant digital download
🖨️Printable + digital
🌸Women-made by SheBeyond
🤍Real human support
You're not broken
You're not broken. You've just been stuck on replay.
🤍You replay the relationship looking for what you missed
🤍You check his profile, then feel worse every time
🤍You miss the version of him that didn't really exist
🤍Everyone says 'move on' but no one shows you how
What's inside · 56 pages
A do-it-with-me toolkit, not another unread book
🔁
Break the checking-and-spiralling loop
💔
Grieve without shame or a timeline
🧠
See the relationship clearly, not nostalgically
🚫
No-contact survival tools that actually hold
🌷
Rebuild your identity outside of 'us'
📊
A healing-days & mood tracker
How it works
Three steps, at your pace
1
Notice what you're feeling, without judgement
2
Use the matching tool or prompt — it's all guided
3
Track it, and gently build steadier days
What changes
Small steps, real relief
📵
Stop the 1am texts
🧹
Clear his grip on your mind
🌱
Rediscover who you are
💗
Fall back for yourself
Who it's for
This is for you if…
✓You can't stop checking or replaying
✓You're grieving someone who hurt you
✓You want to heal, not just distract
✓You're ready to choose you
A supportive self-help tool — not a substitute for therapy or medical care.
★★★★★
What readers are saying
★★★★★
“Day 6 of no-contact and this is the only reason I haven't caved.”
★★★★★
“It let me grieve without making me feel pathetic for still hurting.”
★★★★★
“I finally see the relationship for what it was, not what I wished it was.”
4.9 out of 5 · based on 320+ reviews
After Him
56-page workbook · A4 + US Letter PDF
$16.00
$26.00
You save $10.00 · instant access
🎁Every order includes the Pocket Reset Cards (PDF) free.
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Questions
Good to know
No. This is a supportive self-help workbook for education and self-reflection only — it is not a substitute for professional diagnosis or treatment. If you are in crisis, please reach out to a qualified professional or a local crisis service.
It's an instant PDF download in A4 and US Letter. Print it, or fill it in on any device — phone, tablet or laptop.
Not at all — it's beginner-friendly and gently sequenced, so you're never thrown in the deep end.
A download link appears right after checkout and lands in your inbox. It's yours forever — re-download any time.
Because it's an instant digital download, we don't offer change-of-mind returns — but if there's ever a problem (you didn't get your file, it won't open, or you were double-charged), just email us and we'll make it right straight away.
Your gentler chapter starts now.
Download it in seconds and have it ready the moment you need it.
★★★★★4.9/5 · loved by 2,000+ women
🔒 Instant download · 🤍 real human support · 🎁 free bonus included
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